Running in the heat, the original iPhone, and helping runners regain confidence
Exploring my curiosity for running and rehab and sharing what I learn every week.
If you’re new here, every week I scour the internet for the best running and health content so you don’t have to.
What I’m Thinking
I. You don’t stop exercising when you get old.
You get old when you stop exercising.
II. That Whoop Band is probably going to tell you what you already know:
Less alcohol
Better sleep hygiene
What I’m Reading
Running Coach Ryan Miller on training in the heat and humidity:
“In general, dew point is what you are going to want to be looking for. Anytime you see a dew point below 55 degrees, it’s going to be pleasant sailing out there on your run.
When 55 to 65 degrees is in the forecast, you want to start tempering your expectations ever so slightly. Think about a 1 to 3 percent pace adjustment, or about 5-10 seconds per mile for many of us. This is especially true when running faster than an easy effort. Once you ascend to a dew point above 65 degrees, the oppressiveness really makes itself apparent. The effort you have to put forth to maintain pace will creep up exponentially, especially when the dew point enters the 70s where you should be adjusting your pace expectations slower by at least 5 percent, if not 8-10 percent.”
Physical Therapist Chris Johnson on helping runners regain confidence and trust:
“If there’s one thing I’ve learned in my 20+ years as a physical therapist and coach, it’s that empathetic communication heals. Taking the time to listen and engage with runners in a curious and non-judgmental manner is the cornerstone of effective care.
What I’m Liking
Steve Balmer, the former CEO of Microsoft, laughing at the original iPhone release in 2007.
Ignore the critics.
Shoot your shot.
And remember to be kind to someone this weekend.
Until next week ✌️